The Pilates Membership
It is time to commit to yourself. Start enjoying your pilates practice more than ever before, with a mix of weekly live classes, recordings, and challenges. Begin to move, breathe and feel at your best. Cancle anytime.
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About Classes/Timetable/Benefits
15 Minute Standing Routine (x6 reps x 5 exercises x2 rounds)
30 Minute breathing & strength express class
Live Timetable
Important To Read
Props & Supports Used In Class
How To Use Hand Towels For Support - Head/Low Back/Pelvis/Wrists
A gentle visualization that will bring you on a journey within. An opportunity to let go and release any worries or anxieties. It is to help bring calm and peace to the mind. - Created by Clare Meleady soley for Members on here. (20minutes)
25th April
3rd May
11th May
17th May
23rd May
31st May
10th June
14th June
20th June
Pre Record 27th June - 3rd July
5th July
12 July
19th July
26th July
9TH August
16TH August
24th August (5 exercises 1 min each x3 times)
31st August
14th September
20th September
28th Septmeber
3rd October
10th October
19th October
24th October
3rd Nov
7th Nov (moving through 3 planes at the ribacge and pelvis + foot awakening work)
15 Nov (rolls downs, rotations, side bends, foot work)
21st Nov (roll downs, rotations, wall cogs)
28th Full body experience
5th December
14th December
20th December
26th-1st December
9th-15th Jan *new spinal spirals
16th-22nd Jan
23rd-29th Jan (foot work, roll downs, empty arms, sidebends)
30th-5th Jan/Feb (new standing breathing exercise included)
6th-12th Feb
13th-19th feb
22nd feb
2nd March
9th March
14th March
22nd March
27th March
(21st) Foot work, Supine Breathing drills, adductors 7 hamstrings.
(Pre record 28th April) Rock back variations, floor cog variations & front breathing crawls
****Pre Record 5th May*****
12th May
18th May
24th May
02 June
9th June
15th June
Pre Record Week 27th June - 3rd July
7th July
15th July
22nd July
28th July
1st August
4th August
14th August (Breathing supine and cross body, hamstrings and foot work)
25th August (Spinal rolls, side lying breathing, Glutes, feet)
31st August (Glutes, Inner thighs,hamstrings and breathing)
14th September (pullbacks, glutes and single sided ribflare work)
24th Septmeber x2 new exercises
28th (Expanding into the back, bringing the structure back in space)
04 october (Rock back variations, hamstrings, knee rolls, arms swings, spinal rolls)
13th Oc
19th Ocotber (Wall cogs, supine breathing, hamstrings and inner thighs, illiac pullbacks)
25th October (cross body connect, rock back, staning work, empty arms, quad exercise)
3rd Nov (Supine breathing, side lying knee slides, rotations, foot work)
5th November (roll down to side plank variations, core, mobility, breathing)
9th Nov ( working on flarred ribs, exspansion through right side of body and stuck right pelvis right)
Nov 17th (feet,roll backs, rock backs and knee rolls)
24th Nov (side breathing styles)
30 nov
5th dec (signle sided breathing focused)
15 Dec (lots of ribacge and pelvis movements, glutes and breathing)
20th December (Roll backs, rock backs, hamstrings and pelvis work)
12th Jan (standing foot and leg work, rock back and all fours breathing.)
18th Jan ( hands and knees breathing, standing foot and glute work, supine reaches, spinal rolls and hamstring work)
28th Jan ( rock back, supine, feet,empty arms + new standing exercise)
1st Feb ( standing foot and glute work, rock back, supine breathing and core series + spinal rolls)
7 Feb ( cross body, hamstrings, rock bakc, feet and glutes.)
13th Feb (working on expanding into both sides of the body)
21ST Feb
2nd March (rock backs, hamstrings, feet, all fours breathing and core)
09th March (rockbacks, floor cogs, hamstrings, arch reaches)
14th March (x2 new exercises)
22nd March (standing 15 min mat 15 min, new rock back exercise)
27th March (seated breathing, standing leg work, floor breathing and mobility)
26th
3rd May
11th May
16th May
23rd May
31st May
Sunday 12th PRE RECORD
13th June
20th July
Pre Record 27th June - 3rd July
22nd june
4th June
13th July
19th July
26th July
2nd August
9th August (bridge variations, roll ups/spinal roll backs combinations, double arm reach)
16TH August (side bend variations, spinal mobilty, core & pelvic floor combinational work)
18th of August (supine & prone breathing drills, hamstrings + roll downs)
28th August (Hand and knees breathing + core, side lying work, roatational work)
30th August (Hip rotations, core & breathing, side plank combo)
16th September (core,hamstrings, breathing, combinational moves, spinal mobility)
20th September
1st October (Rolldowns to walkouts, bridges, side plank rotations, roll ups, hamstring work)
8 october (Standing work/breathing, spinal rolls, side lying hip work, supine core)
15th October (roll downs, foot work, hinging, roll ups, heel slides, side bends, all four walks)
22nd October (lots of deadbug variations to challenge stability of the core)
24th october (side bend/ski slope slant flow, hamstrings, spinal mobility)
12 Nov (spinal mobility/strength focused, hipe exstension work + combinational movements)
19th Nov (side planks, front and supine mirror exercise, roll ups, lower body wall work)
26Nov (Birdog variations, roll up flows)
3rd December (20min standing -stacking, glutes ans breathing, +mat flow )
8th December (Hip extension, rotation work and spinal mobility focused)
14th Dec (spinal mobility + strength focused )
20th Dec (Building into a flow, box core work, breathing, side lying)
10th January (All four breathing, spinal rolls, supine and sid
Jan 17th (hands and knees breathing, spinal mob, leg slides, side bend series, mix of legs)
24th Jan (boxed core flow, side bends with rotation, supine core & breathing)
31st Jan (foot stretches, frontal/sideplank series, rotation, supine core work)
6 Feb ( STACK STACK STACK, and moving through stacks)
14th Feb (bridge series, side plank series & roll up series)
22nd feb
3rd March (Elements of strength breathe and mobility throughout)
8th March ( x5 exercises x3 times + more)
13th March (new inner thigh exercise)
23rd March
27th March
29th Tuesdays Strength (45min) Knee, wrist & Shoulder Friendly
Foot Work Class (30min)
Wake Up My Spine (30min)
My Favourite 10 Exercises (20min)
Intro
Day 1 (9 Exercises x2 Minutes Each)
Day 2 (9 Exercises x1 in each x2 rounds) *great if your stuck for time and want an energizing session
Day 3 ( 6 Exercises x3mins each) Spinal mobility and strength work
Day 4 ( x9 exercises 2 mins each) The lazy workout aka.. all supine position haha!
Day 5 (each exercises is 1 or 2 mins long) Standing Routine
Day 6 Hip Mobility (moments of core and breathing) *props needed outlined below
Day 7 Strength&Mobility
INTRO / HOW THE RIBS MOVE DEMO
DAY 1 10-MIN
DAY 2 10-MIN
DAY 3 10-MIN
DAY 4 10-MIN
DAY 5 10-MIN
DAY 6 10-MIN
DAY 7 10-MIN
Feedback
INTRO 2.0
Day 1 - 10MIN
DAY 2 - 10MIN
DAY 3 - 10MIN
DAY 4 - 10MIN
DAY 5 - 10MIN
DAY 6 - 10MIN
DAY 7 - 10MIN
Welcome
Day 1 ( Chair breathing / roll downs )
DAY 2 (Side lying breathing focused)
DAY 3 (rock back breathing, spinal rolls and ribcage mobility exercise)
DAY 4 (supine and prone breathing drills to get the ribs moving both sides.)
DAY 5 (Standing breathing + foot work, and knee slides + breathing )
DAY 6 (cross body connect supine, rotations and rock back)
DAY 7 (Supine breathing and knee rolls)
Upload your video below for corrections
Intro
Breathing Techniques
Pressure Management
Protraction & Retraction Of The Shoulder Blades
Cross Body Connect
Arm Reach
Rockback Breathing
Rock back Breathing + Sidebend
Knee Rolls
Supine Breathing
Standing Chambers
Floor Cogs & Alternating Floor Cogs
Hooklying Breathing + Hamstrings
Supine Breathing / One Sided Rib Flare
How The Ribcage Moves Static & Walking
How The Foot Moves As You Walk Down The Street
Cancellation Policy
Yes of course! Anytime on the monthly DD option. Once you cancel you won’t be charged again, but you are responsible for whatever charges have already been incurred for the current billing period. For example, if you sign up on the 20th of the month that means your billing cycle is on the 20th of every month. If you cancel your account on the 24th, you’ll still have to pay for the current month, but you won’t be charged again after that. There is no refunds once payment has been made.