Explore the Pilates library to get a sense of the diverse classes offered.
The 15-minute standing routines are tailored for busy lives, making it easy to incorporate movement into your day.
The 30-minute Breathe Well classes serve as a rehabilitation program, dedicated to relieving pain and restoring full body function for a healthier, pain-free life.
A gentle 20 minute visualization meditation that will bring you on a journey within. An opportunity to let go and release any worries or anxieties. It is to help bring calm and peace to the mind. - Created by Clare Meleady.
The 45-minute Strength classes are meticulously planned ensuring that every part of your body gains strength, enabling you to move, breathe, and function at your absolute best.
All 3-10-minute Breathe Well challenges are tailored for busy lives, spanning 7 days each. After each challenge, you'll experience improved diaphragm and pelvic floor function, enhanced alignment, and a newfound balance in your nervous system.
The 7-Day Pilates Challenge, with 20 minutes on the mat each day, featuring unique themes to keep your practice exciting and enjoyable.
Explore themed classes, each designed to focus on specific areas of your body or aspects of your practice. For instance, experience a 30-minute class entirely dedicated to feet.
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MINI BALL EXPRESS
FEEL GOOD BREATHING CLASS
Standing mobility and breathing routine ***new exercises
10 Minute Core Focused (Supine)
5 minute breathing restart
15 Minute Standing Routine (x6 reps x 5 exercises x2 rounds)
Foot Work Class (30min)
Wake Up My Spine (30min)
My Favourite 10 Exercises (20min)
10 Minute back mobility
Intro
Day 1 (9 Exercises x2 Minutes Each)
Day 2 (9 Exercises x1 in each x2 rounds) *great if your stuck for time and want an energizing session
Day 3 ( 6 Exercises x3mins each) Spinal mobility and strength work
Day 4 ( x9 exercises 2 mins each) The lazy workout aka.. all supine position haha!
Day 5 (each exercises is 1 or 2 mins long) Standing Routine
Day 6 Hip Mobility (moments of core and breathing) *props needed outlined below
Day 7 Strength&Mobility
INTRO / HOW THE RIBS MOVE DEMO
DAY 1 10-MIN
DAY 2 10-MIN
DAY 3 10-MIN
DAY 4 10-MIN
DAY 5 10-MIN
DAY 6 10-MIN
DAY 7 10-MIN
Feedback
INTRO 2.0
Day 1 - 10MIN
DAY 2 - 10MIN
DAY 3 - 10MIN
DAY 4 - 10MIN
DAY 5 - 10MIN
DAY 6 - 10MIN
DAY 7 - 10MIN
Welcome
Day 1 ( Chair breathing / roll downs )
DAY 2 (Side lying breathing focused)
DAY 3 (rock back breathing, spinal rolls and ribcage mobility exercise)
DAY 4 (supine and prone breathing drills to get the ribs moving both sides.)
DAY 5 (Standing breathing + foot work, and knee slides + breathing )
DAY 6 (cross body connect supine, rotations and rock back)
DAY 7 (Supine breathing and knee rolls)
How The Ribcage Moves Static & Walking
How The Foot Moves As You Walk Down The Street
A gentle visualization that will bring you on a journey within. An opportunity to let go and release any worries or anxieties. It is to help bring calm and peace to the mind. - Created by Clare Meleady soley for Members on here. (20minutes)
