Access 198 On Demand Classes

  • My Method

    My teachings are a culmination of wisdom drawn from numerous industry experts. I prioritize the interconnectedness of the body, recognizing that pain and discomfort often stem from imbalances or weaknesses in different areas. By addressing the body as a unified system, you will not only improve strength and mobility but also alleviate pain and enhance overall well-being.

  • Benefits

    The benefits from classes are truly transformative. My specialized approach is designed to help you conquer pain, achieve optimal alignment, and elevate your movement and breathing capabilities. Say goodbye to pain, embrace enhanced posture and fluid movement, and unlock the full potential of your breath.

Classes

Explore the Pilates library to get a sense of the diverse classes offered.

  • The 15-minute standing routines are tailored for busy lives, making it easy to incorporate movement into your day.

  • The 30-minute Breathe Well classes serve as a rehabilitation program, dedicated to relieving pain and restoring full body function for a healthier, pain-free life.

  • A gentle 20 minute visualization meditation that will bring you on a journey within. An opportunity to let go and release any worries or anxieties. It is to help bring calm and peace to the mind. - Created by Clare Meleady.

  • The 45-minute Strength classes are meticulously planned ensuring that every part of your body gains strength, enabling you to move, breathe, and function at your absolute best.

  • All 3-10-minute Breathe Well challenges are tailored for busy lives, spanning 7 days each. After each challenge, you'll experience improved diaphragm and pelvic floor function, enhanced alignment, and a newfound balance in your nervous system.

  • The 7-Day Pilates Challenge, with 20 minutes on the mat each day, featuring unique themes to keep your practice exciting and enjoyable.

  • Explore themed classes, each designed to focus on specific areas of your body or aspects of your practice. For instance, experience a 30-minute class entirely dedicated to feet.

Course curriculum

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    • MINI BALL EXPRESS

    • FEEL GOOD BREATHING CLASS

    • Standing mobility and breathing routine ***new exercises

    • 10 Minute Core Focused (Supine)

    • 5 minute breathing restart

    • 15 Minute Standing Routine (x6 reps x 5 exercises x2 rounds)

    • Foot Work Class (30min)

    • Wake Up My Spine (30min)

    • My Favourite 10 Exercises (20min)

    • 10 Minute back mobility

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    • Intro

    • Day 1 (9 Exercises x2 Minutes Each)

    • Day 2 (9 Exercises x1 in each x2 rounds) *great if your stuck for time and want an energizing session

    • Day 3 ( 6 Exercises x3mins each) Spinal mobility and strength work

    • Day 4 ( x9 exercises 2 mins each) The lazy workout aka.. all supine position haha!

    • Day 5 (each exercises is 1 or 2 mins long) Standing Routine

    • Day 6 Hip Mobility (moments of core and breathing) *props needed outlined below

    • Day 7 Strength&Mobility

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    • INTRO / HOW THE RIBS MOVE DEMO

    • DAY 1 10-MIN

    • DAY 2 10-MIN

    • DAY 3 10-MIN

    • DAY 4 10-MIN

    • DAY 5 10-MIN

    • DAY 6 10-MIN

    • DAY 7 10-MIN

    • Feedback

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    • INTRO 2.0

    • Day 1 - 10MIN

    • DAY 2 - 10MIN

    • DAY 3 - 10MIN

    • DAY 4 - 10MIN

    • DAY 5 - 10MIN

    • DAY 6 - 10MIN

    • DAY 7 - 10MIN

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    • Welcome

    • Day 1 ( Chair breathing / roll downs )

    • DAY 2 (Side lying breathing focused)

    • DAY 3 (rock back breathing, spinal rolls and ribcage mobility exercise)

    • DAY 4 (supine and prone breathing drills to get the ribs moving both sides.)

    • DAY 5 (Standing breathing + foot work, and knee slides + breathing )

    • DAY 6 (cross body connect supine, rotations and rock back)

    • DAY 7 (Supine breathing and knee rolls)

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    • How The Ribcage Moves Static & Walking

    • How The Foot Moves As You Walk Down The Street

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    • A gentle visualization that will bring you on a journey within. An opportunity to let go and release any worries or anxieties. It is to help bring calm and peace to the mind. - Created by Clare Meleady soley for Members on here. (20minutes)