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The 15-minute standing routines are tailored for busy lives, making it easy to incorporate movement into your day.
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The 30-minute Breathe Well classes serve as a rehabilitation program, dedicated to relieving pain and restoring full body function for a healthier, pain-free life.
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A gentle 20 minute visualization meditation that will bring you on a journey within. An opportunity to let go and release any worries or anxieties. It is to help bring calm and peace to the mind. - Created by Clare Meleady.
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The 45-minute Strength classes are meticulously planned ensuring that every part of your body gains strength, enabling you to move, breathe, and function at your absolute best.
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All 3-10-minute Breathe Well challenges are tailored for busy lives, spanning 7 days each. After each challenge, you'll experience improved diaphragm and pelvic floor function, enhanced alignment, and a newfound balance in your nervous system.
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The 7-Day Pilates Challenge, with 20 minutes on the mat each day, featuring unique themes to keep your practice exciting and enjoyable.
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Explore themed classes, each designed to focus on specific areas of your body or aspects of your practice. For instance, experience a 30-minute class entirely dedicated to feet.