20 Minutes Of Pilates Everyday For 7 Days

Walk away everyday from your mat having improved your strength, moving & breathing. Classes are pre recorded and will be shared day by day.

  1. 1
    • Welcome

  2. 2
    • A gentle visualization that will bring you on a journey within. An opportunity to let go and release any worries or anxieties. It is to help bring calm and peace to the mind. - Created by Clare Meleady soley for Members on here. (20minutes)

  3. 3
    • Day 1 (9 Exercises x2 Minutes Each)

    • Day 2 (9 Exercises 1 min each x2 ) Energizing session

    • Day 3 (6 Exercises 3 mins each) Spinal Mobility 7 Core

    • Day 4 (x9 exercises 2 mins each) The lazy workout aka.. all supine position haha!

    • Day 5 (each exercises is 1 or 2 mins long) Standing Routine

    • Day 6 Hip Mobility (moments of core and breathing) *props needed outlined below

    • Day 7 Strength & Mobilty