Walk away everyday from your mat having improved your strength, moving & breathing. Classes are pre recorded and will be shared day by day.
Welcome
A gentle visualization that will bring you on a journey within. An opportunity to let go and release any worries or anxieties. It is to help bring calm and peace to the mind. - Created by Clare Meleady soley for Members on here. (20minutes)
Day 1 (9 Exercises x2 Minutes Each)
Day 2 (9 Exercises 1 min each x2 ) Energizing session
Day 3 (6 Exercises 3 mins each) Spinal Mobility 7 Core
Day 4 (x9 exercises 2 mins each) The lazy workout aka.. all supine position haha!
Day 5 (each exercises is 1 or 2 mins long) Standing Routine
Day 6 Hip Mobility (moments of core and breathing) *props needed outlined below
Day 7 Strength & Mobilty
All Courses
Join a live new routine every week, and access the recordings. Each routine is designed at 15 minutes to fit into your busy day, helping you to reset your body. Classes will improve alignment of the body and how you move and breath daily.
All Courses
All Courses
