Course curriculum

  1. 1

    • Test For Diastasis Recti

  2. 2

    • Welcome

    • At - Home Props Needed!

    • Early Post Natal Class

    • Week 1

    • Week 2

    • Week 3

    • Week 4

    • Week 5

    • Week 6

    • Week 7

    • Week 8

    • Week 9

    • Week 10

    • Week 11

    • Week 12
  3. 3

    • Intro

    • Standing Routine (A)

    • Standing Routine (B)

    • Standing Routine (C)
  4. 4

    • Intro

    • Wall Pelvic Tilts

    • Standing Wall Cogs

    • Wall Hip Dips

    • Wall Frontal Plane Combo Move

    • Wall Breathing Exercise (facing wall)

    • Wall Breathing Exercise (back to wall)

    • Standing Split Stance Foot Pronation Exercise

    • Standing Single Leg balance (Foot Pronation)

    • Standing Hinge

    • Standing Single Leg Hip Hinge

    • Standing Hinge + Internal Rotation

    • Standing Aeroplanes

    • Seated Breathing

    • Seated Pelvic Tilts + Pelvic Floor Work

    • Seated To Standing Single Leg

    • Seated To Standing

    • How To Saftey Stand From A Lying Down Posistion