• On Demand

    Every Monday a new 15 minute morning standing routine will be available on your dashbaord to access.

  • ABOUT

    I started doing 15 minute standing routines back during the first lockdown back on my instagram and continued throughout each lockdown that came after. Now 2 years later I have a platform to bring them to you again, straight to your homes. Classes include standing mobility and breathwork, improving alignment of the body.

  • BENEFITS

    Expect improved energy levels and a change in the quality of how you move and breathe throughout the day. Once you try it, you will never go a week without adding movement to one or more of your mornings.

TRY A 15 MINUTE MORNING ROUTINE HERE