• LIVE ROUTINE / RECORDING

    Once a week, a new live routine will be taught live along with a recording to access afterwards.

  • ABOUT

    I started doing 15 minute standing routines back during the first lockdown back on my instagram and continued throughout each lockdown that came after. Now 2 years later I have a platform to bring them to you again, straight to your homes. Classes include standing mobility and breathwork, improving alignment of the body.

  • BENEFITS

    Expect improved energy levels and a change in the quality of how you move and breathe throughout the day. Once you try it, you will never go a week without adding movement to one or more of your mornings.

TRY A 15 MINUTE MORNING ROUTINE HERE

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